Back to school nutrition tips

Its back to school time for kids and again we mothers are worried about what to give our kids in school. Food is usually on the top of the list when thinking of going back to school. What will my kids take for lunch and snacks? Packing a healthy lunch and yummy snacks can be easy with a little changes here and there.
Here are a few tips-

Are you an emotional eater

Emotional eating is eating to feel better, not to fill your stomach.¬†Emotional eating can lead to overeating as you will eat as you are feeling low and not because you are hungry. Everyone eats emotionally from time to time but it should not turn into a condition called “BINGE EATING DISORDER”. Take control of your eating before it reaches this stage.

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